Class Structure
- 45-60 minute guided session adapted to any fitness level
- No equipment needed — everything is bodyweight-based
- We come to you: office, co-working space, rooftop, or event venue
- Classes can be one-time events or recurring weekly/monthly sessions
- Group sizes from 5 to 30+ people
What a Session Looks Like
- Dynamic warm-up to shake off the desk posture
- Mobility flows for hips, shoulders, and spine
- Core and balance drills that challenge without overwhelming
- Partner or team-based movement games (optional)
- Guided cooldown and breathing to reset focus
Benefits for Your Team
- Reduce back and neck pain from prolonged sitting
- Boost energy and focus for the rest of the workday
- Build team connection through shared physical activity
- Improve posture, flexibility, and overall well-being
- Show employees you invest in their health
Perfect For
- Weekly office wellness programs
- Team off-sites and retreats
- Company health & wellness days
- Launch parties and corporate events
- Co-working space community classes
Bring movement to your team
Tell us about your team and space, and we'll put together a class that fits.
Get in Touch