Skill Progression

Calisthenics Roadmap

Every elite skill is built on a foundation of smaller ones. Hover (or tap) any skill to trace its prerequisite path, then click or tap again to learn how to train it.

Foundation
Intermediate
Advanced
Elite
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Elite Advanced Intermediate Foundation
Push-up
Foundation
Hollow Body Hold
Foundation
Dip
Foundation
Pull-up
Foundation
Squat
Foundation
Handstand
Intermediate
Pike Push-up
Intermediate
Dragon Flag
Intermediate
L-sit
Intermediate
Skin the Cat
Intermediate
Tuck Planche
Intermediate
Muscle Up
Intermediate
Pistol Squat
Intermediate
Handstand Push-up
Advanced
Handstand Walk
Advanced
Back Lever
Advanced
V-sit
Advanced
Front Lever
Advanced
Human Flag
Advanced
Straddle Planche
Advanced
Planche
Elite
One-arm Pull-up
Elite
Prerequisites
Unlocks
Training Cues
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