Group Class

Handstand Conditioning Class

Core + Mobility at McCarren Park

Build the strength and balance needed for handstands through progressive drills and mobility work in an outdoor group setting. All levels welcome.

Schedule

Days Tuesdays & Saturdays

Time 2:00 PM

Location McCarren Park, Brooklyn

Duration ~60 minutes

Pricing

$15 per class

Drop in anytime. No commitment or membership required.

What to Expect

Warm-up with wrist, shoulder, and core activation drills
Progressive handstand skill work suited to your level
Balance and coordination exercises with freestanding progressions
Mobility cooldown focused on shoulders, thoracic spine, and wrists
Open practice time with coaching feedback

Who It's For

Whether you've never been upside down or you're working toward a freestanding hold, this class meets you where you are. We break down every drill with progressions so you can build safely at your own pace.

Ready to get upside down?

Just show up to McCarren Park on Tuesdays or Saturdays at 2 PM. No sign-up needed.

Get in Touch