Strength
&
Balance
Classes
Handstand Conditioning Class (outdoors)
Join us at Mccarren Park in Brooklyn for an hour long Core + Mobility focused class with the goal of preparing your body to balance upside down! All levels are welcomed.
Bring a mat
Private Lesson
This session covers up to 4 people so you can have your friends and family join!
Movement Catering
Energize your team with our hour long bodyweight class focused on building your flexibility and strengthening your core all while fighting back bad posture.
We travel to your office.
Our vision
To reconnect people to their bodies through strength, breath, and mobility — transforming movement into a daily practice of control, awareness, and freedom.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!